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26 May, 2020 0
Girl managing her anxiety

Tips for Managing Your Anxiety During Coronavirus

The extensive spread of COVID- 19 has triggered the problem of anxiety across various corners of the world. Almost 57% of Americans agree that they are more anxious now than they were at the same time last year. This sudden rise of anxiety can lead to adverse physical and mental consequences.

Despite the uncertainty and apprehension associated with this pandemic, there are some strong, credible ways with which you can effectively manage the stress resulting from coronavirus.

Here are a few tips to help you keep your anxiety in check during the coronavirus pandemic:

Limit Media Use

In a time of social distancing, it is natural to start relying on various types of media to get your daily dose of information. However, the more media outlets you subscribe to, the higher your anxiety levels will be! So, only consume what is necessary and for a limited time.

Create Fixed Schedules

Chalk out your 24-hour schedule in detail. Decide a time to eat, exercise, work, relax, and sleep. Stick to this schedule without fail. Doing so will provide you with happiness and satisfaction while helping you to feel normal.

Manage Your Emotions

One of the best anxiety management tips is that every time you feel overly emotional, counter your emotions with rationality and logic. Ask yourself if your thoughts are a result of over-thinking, or if they are backed by proper facts. Manage your thinking process accordingly.

Develop Healthy Relationships

Just because you are supposed to stay physically distant does not mean that you must be emotionally distant! Speak to your family as often as you can. Call your friends and try to develop a healthy bond with them. Seek social support, if needed.

By following these anxiety management tips and keeping a positive spirit, you won’t just be able to keep your stress level low, but you would also become empowered to lead a healthy and worry-free life! To learn out more about how you can protect your health against any possible harm, connect the experts at Fuller Insurance Agency in Southern California. We are ready to assist you with all your coverage needs today.

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