16 July, 2019 0
family in the sun, summer heat doesn’t get the best of you

Prevent Heat-Related Illnesses with These Suggestions

Try out these suggestions to ensure that summer heat doesn’t get the best of you.

Now that summer is here, temperatures are on the rise.  If you live in an area that experiences very hot summers, then you face an increased risk for dangerous heat-related illnesses.  As heat-related conditions can be life-threatening, it’s important that you take steps to protect yourself.  Take these precautions to ensure that summer heat doesn’t get the best of you.

Stay Inside

If possible, you should remain inside when temperatures are at their highest.  Naturally, staying out of the sun and heat will ensure that you are not at risk for heat-related illnesses.  If you cannot avoid going outside completely, then make sure you limit your time in the direct sun.  Retire to the shade or enter air-conditioned buildings whenever you have the chance to get your body temperature back down.

Stay Hydrated

When you are hot, your body produces sweat as a way to cool itself back down.  However, sweating quickly depletes your body’s water supply, leaving you dehydrated.  This is why it’s so important to drink plenty of fluids while you are out and about.  Please note that sugary, alcoholic, and caffeinated drinks will actually leave you more dehydrated than before.  So, it’s best to stick to plain water this season.

Knows the Signs of Heat-Related Illness

Finally, it’s important that you know the early warning signs of heat-related illnesses.  This way, you can identify potential issues before they become serious and potentially life-threatening.  Common signs to look out for include the following:

  • Heavy sweating
  • Fast pulse
  • Headache
  • Dizziness
  • Nausea
  • Confusion
  • Tiredness and/or weakness
  • Muscle cramps

Take these precautions to ensure that summer heat doesn’t get the best of you.  Want another way to protect yourself?  Then make sure you have the right personal insurance protections in place.  For assistance with all your coverage needs, contact the experts at Fuller Insurance Agency in Southern California today.

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