Spend less time on your phone with these suggestions.
Surveys show that the average American spends over 4 hours a day on their phone. This means that, by the end of the week, you have wasted over a day scrolling through social media, watching videos, playing mobile games, and so on. Want to break your bad phone habits? Then spend less time on your phone and do these things instead.
Instead of spending hours a day on your phone, you should challenge yourself to read more this year. Reading is a great way to unwind and engage your brain in a productive manner. Additionally, studies suggest that reading could have other health benefits as well. A study by Yale School of Public Health showed that adults who read for three and a half hours a week enjoyed a longer lifespan than those who did not.
Rather than scrolling through your various social media, put down your phone and try your hand at a new hobby. By learning a new skill, you can prevent age-related cognitive decline. Adopting a new hobby is also a great way to relax and challenge yourself in a more meaningful way.
In today's digital age, our personal relationships often fall by the wayside. Rather than letting your friendships and family relationships suffer, it's time to shut off your phone and spend quality time with your loved ones. When you put more effort into your real-life relationships, you can feel more connected and can actually lower your risk for depression and other mental health issues.
Here are some of the things that you can accomplish when you spend less time on your phone. Before you put down your mobile device,
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