Protect yourself from seasonal allergies with these tips!
Pollen, dust, and mold are in the air! Along will all the beautiful foliage spring brings, it also brings allergy season. Ease your seasonal allergy symptoms with these tips to reduce your symptoms.
Purify Your Air.
Air filters can make a huge difference when it comes to your seasonal allergies. Heavy-duty filters like high-efficiency particulate air (HEPA) filters can take all the harmful irritants out of your home which helps to ease your symptoms. Additionally, dry air can help to keep your symptoms in check. Make sure to also invest in a dehumidifier. Humidity levels of 60 percent or lower can help your allergies improve.
Be sure to do your homework before you venture outdoors. During the spring season, pollen counts fluctuate. Look up what the pollen count in your area is so that you can stay indoors when counts are particularly high. Try to stay inside if possible, but if it’s unavoidable, be sure to wear a mask outside.
Minimize Pollen in Your Home.
Throughout the day, you’re gathering pollen on your clothes, your skin, and your hair. Pollen is sticky, and so it tends to accumulate throughout the day. When you come home, make sure to take off your shoes. It’s also a good idea to change your clothes to minimize spreading pollen around the house. Additionally, be sure to shower before bed during allergy season. Washing off all the irritants helps to reduce the spread of pollen on your pillow.
Put your health first. Make sure to take care of your allergies and see your doctor. Contact
the professionals at Fuller Insurance Agency
, located in Southern California, for assistance finding the right insurance policies for your lifestyle in the Chino Hills, Los Angeles, Long Beach and surrounding communities.