Make healthy food choices for National Nutrition Month.
It’s National Nutrition Month! Eating a well-balanced diet can help to keep you healthy and your weight in check. However, many of us are not eating as nutritiously as we could. Help to improve your health and reduce your risk for serious health issues such as obesity, heart disease, and diabetes by improving your diet. Check out these tips to improve your eating habits.
About Dietary Guidelines
Every five years, the U.S. government issues a Dietary Guideline for Americans
. These guidelines suggest healthy eating habits designed by registered dietitians and healthcare professionals to help you eat a nutritious diet and reduce the risk for chronic illness.
Healthy Eating Tips
- Add more fruits and veggies to the mix. When it comes to eating a nutritious diet, fruits and vegetables have lots of nutrients that are important in keeping your body healthy. Get creative and add some color to your plate when you eat more whole fruits and veggies.
- Reduce sugar and salt intake. When it comes to eating a healthy diet, it’s important to be wary of how much sugar and salt you’re eating. When you eat processed foods, you’re consuming a fair amount of sugar and salt. These can lead to serious health conditions. Try to swap out processed foods for their less processed counterparts.
- Take baby steps. No one expects you to turn into the model of perfect health overnight. Eating healthy is a lifestyle choice. Start by making one healthy choice at a time. For example, if you normally eat a bag of potato chips as an afternoon snack, try to switch it up and replace it with carrot sticks.
Improve your eating habits for National Nutrition Month and strive to stick to a well-balanced diet. Make your health a priority and invest in the right insurance. When it comes to your insurance, contact
the professionals at Fuller Insurance Agency
, located in Southern California, for assistance finding the right policies for your family in Chino Hills, Los Angeles, Long Beach, and surrounding communities.