Don't let these misconceptions affect your weight loss journey.
If you are like many other Americans who have pledged to get into shape this year, then you are taking a positive step towards a happier and healthier you. However, as you attempt to shed the pounds, it's important that you do so in an informed, responsible manner. Unfortunately, there are a lot of weight loss myths out there that can be harmful both mentally and physically. If you want to make positive and healthy lifestyle decisions, don't let these misconceptions affect your weight loss journey.
- Obesity is Caused by Laziness and Bad Eating
While an inactive lifestyle and poor eating habits certainly contribute to obesity, you cannot chalk up weight gain to these two things alone. Obesity is a very complex disorder with hundreds of physical, emotional, and mental contributing factors. Sadly, some people are just more biologically and genetically inclined to put on weight. Obviously, this should not stop you from trying to be healthy through a combination of exercise and healthy eating, but you should also be aware of the other factors behind your weight. To ensure that you maintain a healthy mindset and are taking responsible weight loss steps, always consult your doctor so they can help you put an action plan in place.
- Supplements Can Speed Up Weight Loss
The weight loss supplement industry is huge, with various companies promising that their pills, teas, and so on will have you dropping several pounds every day. However, studies have shown that most supplements have very little to no impact on weight loss. The main reason why supplements work for some people is that they are falling for the placebo effect.
- You Should Always Be Losing Weight
Despite what most people think, weight loss is not a linear process. In actuality, most people's weights fluctuate by small amounts every day. This is very normal and usually occurs when you are carrying more food in your digestive system, or your body is retaining more water than usual. So long as your weight is generally trending downwards, you don't need to worry if your weight is up a couple of pounds every couple of days or so.
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