Your Guide To Staying Centered In A Busy World
In our constantly busy culture, you likely find yourself running from one meeting or event to another, flipping back and forth between personal and professional commitments without much leisure in between. Fortunately, there is a way to find balance in the midst of the busyness. To help you feel centered no matter what chaos each day brings, utilize these tips.
o Be Mindful: Do not let your busy schedule keep you from taking moments throughout the day to acknowledge how you are feeling. Take just a moment when you are walking to your office, parking your car, or any other time you are alone to take a deep breath.
o Make Goals: If you create goals for yourself, you can maintain clarity on which items are highest priority for you. This can help you not sweat the small stuff, and remember just which stuff is small.
o Stay Connected: Your schedule should not rob you of meaningful human interaction. Seek out one or two people who inspire and encourage you, and make space to check in with them regularly.
o Reflect: Take time, whether at the end of each day, when you get up in the morning, or just on your ten minute break to think about how you are making progress. If you are backsliding on your goals, be honest and gentle with yourself but commit to starting fresh in this new day.
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