How practicing yoga can improve your health.
September is National Yoga Month. A major goal of this month is educating the public on the health benefits associated with yoga. Curious to learn more? Then here's how practicing yoga can improve your health.
Doing yoga releases endorphins in your brain. While this chemical makes you feel good and increases feelings of happiness, it can also improve your ability to focus and think critically. Additionally, physical activities such as yoga also promote the growth of new brain cells, which helps to preserve and improve mental acuity, especially in older individuals.
- Alleviates Symptoms of Depression
Studies have shown that exercise such as yoga can be just as effective as antidepressant medication when treating cases of moderate depression. This is because exercise encourages neural growth, promotes feelings of wellbeing, and releases endorphins (chemicals in your brain that make you happy). Additionally, the meditative aspect of yoga can also distract you from the cycle of negative thoughts that contribute to feelings of depression.
Yoga is also a great way to relieve tension and help you de-stress. For instance, when you focus all your mental energy on pushing yourself physically, you do not dwell on the stressors that are plaguing you. This mental reprieve will help you alleviate feelings of stress and can help you put your worries in perspective. Oftentimes, distracting yourself from your concerns allows you to come back and re-evaluate them with fresh eyes. This, in turn, helps you come up with better, more well-thought-out solutions.
This is how practicing yoga can improve your health. Want another way to take care of yourself this September? Then make sure you have the right personal insurance protections in place. For assistance with all your coverage needs, contact
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