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11 February, 2021 0
mental health

Mental Health Tips for the Pandemic Era

The pandemic has not only impacted the physical world, it has also challenged people’s mental health. Even once the coronavirus subsides, the impact of the pandemic on people’s personal experiences will be felt for many years. One reason  COVID-19 and mental health are connected is the pandemic has led to business shutdowns and employees losing…

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17 August, 2020 0
sleep myths before you try any idea

Debunking Sleep Myths: One at a Time

Sleep is essential for your brain and body to function well. Some people may get enough sleep, whereas some toss and turn for hours and rarely feel rested. While many of us generally know how to get enough rest and what works for us, there are many misconceptions about sleep that often trip us up.…

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14 August, 2020 0
small business owner

Business Insurance Policies for a Small Business Owner

Setting up a business requires years of planning, investments, and dedication. Sometimes unforeseen events such as natural calamities, social events, and unexpected drop in sales can negatively impact your business. To ensure that your business is on track and can survive the difficult times, you must be careful about your business insurance policies. A small…

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3 August, 2020 0
healthy immune system

How to Build an Immune System That Is Strong Enough to Ward Off Diseases

A person’s immune system plays a significant role in their overall wellbeing. A person with a strong immune system can ward off diseases and lead a healthy life. As people with a healthy immune system can easily recover from the coronavirus infection, taking steps to strengthen your immune system is important. Here are a few…

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27 July, 2020 0
flu-fighting foods

10 Flu Fighting Foods to Keep Your Immune System Healthy

It is difficult to take necessary measures to keep yourself safe from any virus or bacteria contraction in our busy life. However, here is a list of 10 flu-fighting foods that you should include in your diet to stay safe during the upcoming flu season. 1. Eggs Eggs are rich in protein and contain amino acids that…

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